Make sure you drink at least 8 glasses of water a day.
They are rich in fiber and vegetable protein, include them in your diet.
They are our most efficient and healthy source of energy.
Rich in fiber, vitamins and antioxidants, eat at least 4 a day.
Berries are 50 times more antioxidant than common fruits, eat at least 50 gr a day.
They are a real medicine, they should fill 2/3 of your plate.
Green leafy vegetables are known to be one of the most antioxidant, they keep our heart and brain young.
Cruciferous vegetables are known to have a great anticarcinogenic potential.
Rich in healthy fats and protein, you should eat at least 30 grams a day.
Flaxseed contains 100 times more lignans than other foods, these are potent anticancer and anti-inflammatory, with a teaspoon of flaxseed a day is enough.
They are 100 times more antioxidant than any other vegetable, plus they give a great flavor to our dishes.
Take a moment a day to relax, meditate or do an activity you enjoy so that you live a more balanced, peaceful and fulfilling life.